For You Chef Paul

paul prudhommeOn October 8, 2015 Louisiana lost one of its brights culinary stars, Chef Paul Prudhomme.  This man was a legend in Creole cooking who was famous the world over for his blend of Southern and American style cuisines.  I distinctly remember watching him cook on television when I was little and thinking how cool was his hat and how odd it was that he cooked sitting down.  Now that I am older I can admire him for the amazing accomplishments he has had.  He was the first American born Executive Chef at Commander’s Palace.  He has had a successful restaurant, K-Paul’s Louisiana Kitchen, since 1979.  His brand of seasonings with his happy smiley face on the bottle can be found in all 50 states.

Today I decided to pay homage to Chef Paul by cooking one of his signature dishes, blackened fish.  Now I don’t have any fresh red fish on hand but I do have some tilapia and a jar of Chef Prudhomme’s Magic Seasoning.  Before I start my cooking I thought I’d read through some words of wisdom from the chef himself with some cooking tips found on his website.

Everyday Cooking Hints from Chef Paul

  1. Always use fresh ingredients when available.
  2. Always start with food at nearly room temperature.
  3. To get the best flavor, remove excess moisture by patting meat with a clean paper towel before seasoning or applying heat.
  4. Apply oil to meat or vegetables, instead of in pan.
  5. Always start with a hot pan.
  6. Season and taste every step of the way.
  7. Be careful to not overcook your meat, chicken, or seafood.
  8. Make sure to have a good meat thermometer on hand and use it to know when meat is cooked.
  9. For more flavor when making sauces or soups that contain meat: season and brown off meat, then set aside and complete sauce or soup. Then add browned-off meat and finish dish.
  10. Add butter at the last moment to get the taste, but not the fat.
  11. Always remember that whatever is added last to the dish will be tasted first; i.e. garlic, sesame oil, ginger, butter, etc.

Ok now that I’ve learned something its time to cook.  The recipe is simple.  Super hot cast iron skillet.  Very little butter.  Liberal sprinkling of blackening season on each side.  Keep flipping until it becomes flaky.  In theory this seems doable.  Lets see if it really is.

I watched a few YouTube videos first just to see how other people cooked it…you know just in case so I didn’t burn my house down.  Turns out lots of people put a stick of butter in their hot pans and that worked out really well for me.  It didn’t make anything greasy or soggy it was just enough so the fish didn’t stick.  Since I had thin fish it literally took a minute and a half on each side.  This was absolutely the best fish I have ever cooked.   It was moist and flakey.  The seasoning wasn’t over powering it was just enough to make a yummy curst and have lost of flavor.  Do yourself a favor and pick this stuff up!  You won’t be sorry!

 

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All Things Broccoli

When you were little I’m sure you battled with your parents over all foods green.  For the most part you get over it and suck it up but there is always that one that you just won’t touch.  When I was younger I HATED broccoli.  Since I’ve become an adult my mind has changed.  Changed so much that I’m pretty sure I could eat broccoli every day.  So after scouring Pinterest for yummy recipes here are the top 5 things I wanna try.

Beef and Broccoli  I don’t know about you but one of my ultimate guilty pleasures is some good ole Chinese take out.  Most of the time its pretty bad for you but when you make it at home you can cut out all of the bad stuff.  This looks super yummy.slow-cooker-beef-broccoli-4-680x1020Baked Broccoli Tots  This sounds so weird but so good at the same time.  I mean who doesn’t love tator tots really.  If nothing else this is a healthy substitute for a starchy carb.

untitledChicken and Broccoli Alfreado This is my favorite go to meal when I’m not sure what to cook.  Even thought I have my own recipe I always like to look at others to see what they do differently.  My favorite version is from a friend of mine years ago.  She said to add 1 cap full of crab boil and it really does make all the difference.

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Broccoli and Cheese Soup I love love love broccoli cheese soup but I have yet to figure out how to make a good one.  I may actually let Terry try this one since Crock pots do not like me.  Does anyone out there have a great recipe? I’ll try anything.

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Broccoli and cheese flat bread  Flat bread is usually one of my favorite things to get as an appetizer.  Hands down the best thing at Buffalo Wild Wings to me is the spinach and artichoke flatbread and this looks pretty similar.  This looks like a recipe for a fancy foodie night

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All hail Broccoli!